Hair Restoration Clinic Toronto: Menopause Hair Prevention

 Menopause is a naturally occurring biological process that women experience at some point in their lives. During menopause, the body goes through various physical changes as it finds an adjustment to the fluctuating hormonal levels. Most women experience different symptoms during menopause, with the most common ones being insomnia, hot flashes, mood swings, and hair loss. Unlike in men of the same age, hair loss in women is subtle and can be prevented. If you are approaching this age bracket and notice signs of hair loss, combine your treatment at the hair restoration clinic Toronto with the below habits for the best results.

Exercise

Exercise is an essential part of your lifestyle, regardless of your age. However, in menopause, exercise makes you feel stronger, more energized, and happier throughout the day. Exercise helps control the adverse effects of menopause, such as insomnia, weight gain, and mood swings. All these are essential factors in maintaining hormonal balance, which boosts hair growth.

Reduce Stress

Always keep your stress levels in check during and after visiting a hair restoration clinic Toronto. The reduced estrogen levels in your body ruin your brain chemistry which in turn causes anxiety, depression, and mood swings. Avoid situations that make you feel stressed, and also find coping skills, as they will come in handy in any stressful situation.

Eat Well

A well-balanced, low-fat diet is the best defense against hair loss. Get other vegetables, whole grains, and fruits with every meal. Also, add mono-saturated oils such as sesame and olive oil to your diet. Take vitamin B, Folic acid, and green tea, which helps control hair loss. Also include foods such as salmon, walnuts, almonds, flax seeds, and tuna in your diet as they contain fatty acids essential for hair growth.

While the hair restoration clinic Toronto helps control and repair damage on hair loss; controlling the situation before hands help. Practice the above habits and enjoy a head full of hair for the longest time.